Balance and Flexibility are just as important in life Yoga types

Welcome to Yoga for Busy Life

"Balance and flexibility are just as

important in life."

Definition of yoga a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation.
If you are looking for some extra motivation – be it on your yoga mat or in your daily life there are certain yoga poses that can be done with modification. All activity of body, mind on any individual who is trying to connect to his/her divine self. Yoga includes all activities that you do in everyday consciousness.

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Types of Yoga

here’s a breakdown of the most popular types of yoga. It's worth taking

 the time to find the one that fits your lifestyle and body type.

Vinyasa Yoga

Vinyasa is a type of yoga that's dynamic and ever-flowing. Instructors choreograph a sequence of yoga poses where each movement is linked to your breath and a pumping playlist, elevating your heart rate. “This is a good practice for people who like to be on movement”. But is recommended to have some yoga experience. Since you don't linger in each pose during Vinyasa, it can be overwhelming if you're not familiar with the basics.

Mastering Vinyasa Yoga: The Yoga Synthesis Guide
 to Dynamic Sequencing

Restorative Yoga

If you locate a few minutes of yoga class or dream of Savasana you’ll love a restorative yoga class. “It’s in the slow-paste category of yoga,” and the goal is deep relaxation. You’ll use all sorts of equipment such as bolsters, blankets, and blocks to support your body in different postures as you hold them for five to 10 minutes at a time. This approach is said to activate your parasympathetic nervous system, aka the body’s rest-and-digest system.

Restorative Yoga:
Relax. Restore. Re-energize.

Iyengar Yoga

Iyengar yoga class will provide you a lot of information. Unlike other classes, this type of yoga doesn't flow one from pose to the next. Instead, you'll do a deep dive into the details of each yoga posture using tools like blocks, straps, blankets, chairs, and even a ropes wall to understand structure and alignment. “It’s a good approach especially if you’re working with pain (particularly back pain) or another medical issue,” It’s also a nice introduction to individual yoga poses for those who are new to the practice or who haven’t been active in a while.

B.K.S. Iyengar Yoga: The Path to Holistic Health

Hatha Yoga

Hatha yoga is all about the basics and a good intro to the slower side of yoga.“It’s a blend of a little bit of everything. It’s more chill than Vinyasa but not as chill as Restorative.” You’ll move through a sequence of poses and hold each for a few breaths. This type of yoga is also good for people who haven’t been active for a while or just starting to hit the mat.

Hatha Yoga For Beginners

Bikram/Hot Yoga

Bikram will move you through a 26-pose sequence and two breathing exercises, created by Bikram Choudhury. The studio can be heated to 105 degrees and 40 percent humidity, so be prepared to sweat. Since all Bikram studios follow the same set of sequences, it's easy to drop-in on a class if you're traveling.

Hot yoga classes follow a different variety of yoga sequences. The studio class takes place in a room heated with infrared saunas, but teachers don't follow Bikram's 26-pose sequence. Instead, the instructor walks you through three yoga flows, all of which you practice for several rounds on your own. You have the option to modify or change the poses.

If you’re new to Bikram or hot yoga, take it easy since the combination of heat and strenuous practice can make the class feel especially hard. The added heat may make you feel more limber, but it can be easy to overdo it and go beyond your own limits.

Weight Loss Yoga Workout 1
by Erica Vetra

Gaiam:
Hot Yoga For Beginners

Yin Yoga

Yin type of yoga is equivalent to curling up under a blanket next to a fire.  “It’s really good at accessing the chill-out wing of your nervous system. If you’re constantly in your head and scattered, this is a way to reacquaint yourself with everything below your brain”.  These classes are the opposite of faster-moving Vinyasa flows. Since you hold poses for several minutes, it’s a more meditative practice designed to target not only your muscles but the deeper connective tissues and fascia, too.

The Complete Guide to Yin Yoga: 

The Philosophy and Practice of Yin Yoga

Yin Yoga: Stretch the Mindful Way

       

Ashtanga Yoga

Ashtanga is for the rule follower who wants a dynamic, athletic practice. “ It’s good for people who like to do the same thing over and over. Like Vinyasa, you’ll synchronize movement with your breath as you flow from pose to pose to build internal heat. There are two types of Ashtanga classes: In Led classes, a teacher guides students through the sequence and offers guidance. In Mysore classes, you move through the sequence on your own as a way to build your personal practice. But don't freak out if you don't know what you're doing! There are still teachers in the room to help if you need it.

Ashtanga Yoga: Practice & Philosophy

Ashtanga Yoga - 

The Intermediate Series: 

Mythology, Anatomy, and Practice

Kundalini Yoga

Kundalini is the energetic and spiritual side of yoga. While it has all the trappings of a typical yoga class, the goal of Kundalini is different. The combination of yoga poses, chanting, singing, meditation, and breathwork is designed to harness the creative energy within you and move it up through the energy centers along your spine to reach a state of self-awareness. “ Recommended for the people who are looking for an inner level of practice and self-connection.” “The benefits are wonderful, but you have to be open to a different kind of experience.”

Kriya: Yoga Sets, Meditations, 

and Classic Kriyas: 

from the Early Years of Kundalini Yoga as 

Taught by Yogi Bhajan

 Kundalini Yoga Sadhana Guidelines:
Create Your Daily Spiritual Practice

The Kundalini Yoga Experience: Bringing Body, Mind,
and Spirit Together

Prenatal Yoga

This type of yoga is designed for expectant parents to be, but it’s more for pregnant women. These classes offer a gentle sequence of poses designed to promote a range of motion and to help reduce pain in troublesome areas like the back and hips. Instructors, who have received additional prenatal certification, offer specific modifications for every stage of pregnancy. In many studios, women also share their challenges and concerns at the beginning of class, making these classes a key community of support. Physical and mental support for future mothers.

Prenatal Yoga, Safe Gentle Stretches

        

Katonah Yoga

Katonah yoga classes feel more like a workshop than your typical classes. Instructors will use plenty of equipment and hands-on adjustments to teaching you different poses. They want you to understand the structure and alignment of your bones and joints in each posture and how it fits your body. The practice also incorporates elements of Taoism and Chinese medicine.

Yoga as Origami: 

Themes from Katonah Yoga

Aerial Yoga

Aerial yoga classes involve performing a flow of yoga poses using a silk hammock instead of a mat. This type of yoga is designed to help you build strength and improve your flexibility by reducing pressure on your shoulders, spine, or head. You can expect to do variations of squats, lunges, cat, cow, camel, and the warrior sequences, using a silk hammock. Students are expected to be upside down for some of the poses, so be prepared for some challenges coming to class. Aerial yoga forces you to recruit more of your upper body and core to perform the poses this type of yoga is perfect for you if you are the gymnastic type.

        

Couples Yoga

This type of yoga allows you to work with your partner to perform a sequence of poses. if you need to reconnect with your other haft consider signing up for couples yoga classes.  Couples yoga is not only a great way to build intimacy and trust, but it also makes a tough workout that encourages you and your partner to rely on each other's strength and flexibility. Not to mention, couples yoga helps you practice patience and get in a good stretch since you have the help of an extra set of hands. Make the Yin-Yang connection stronger. 

Intimate Yoga For Couples with 270 Color
Photos & Free DVD by Mishabae

Dana Rae Pare's Partner Yoga Lenny Magill

Thank You for reading my blog. 

Namaste!

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