The Complete Guide to Yoga for Digestion
The Complete Guide to Yoga for Digestion - How to Choose the Right Yoga Method and Develop a Regular Practice What is Digestion, and Why is it Important? Digestion is the process by which food enters the body, is broken down into smaller molecules, and then absorbed. The digestive system is a complex network of organs that work together to break down food, extract nutrients and eliminate waste. The process starts in the mouth with chewing and swallowing, moves on to the stomach for digestion, and finishes with the intestines for absorption of water, vitamins, and minerals. Digestion is the process in which your body breaks down food into substances that can be used by your cells and organs. Digestion is important because it helps break down the food that you eat and it gives you the nutrients that your body needs to stay healthy. How Can Yoga Help with Digestive Problems? Yoga is a great way to help with digestive problems. You can use it to help relieve the symptom...